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Our Classes

Rochdale Pilates and Yoga Studio offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire.  See the classes we offer below, and get in touch with us if you have any questions.

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Aerial Yoga 

Aerial Yoga is a unique practise that combines traditional yoga poses with the support of a suspended fabric hammock.

 

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Mat Pilates

We have a range of mat pilates classes available in the studio. Which allow all abilities to enjoy our classes.

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Reformer Pilates

Suitable for all abilities our reformer Pilates sessions incorporate exercise to complement strength, flexibility and mobility.

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Mat yoga

For those wanting a strong practice. Work through a range of yoga flow poses in this dynamic class.

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Online Programme

Our online package gives the flexibility for our members to join from the comfort of your own home.

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Sound Healing & Meditations

Try one of our signature aerial sound baths or mindfulness sessions. 

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Retreats & Workshops

We offer regular retreats and workshops from the studio and collaborations in our local area.

 

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Zumba Class

A combination of dance, music and fun. This mixed intensity dance class guaranteed to put you in a great mood.

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