Online Packages
At RP&Y we offer online classes through zoom. Helping you stay active in your busy lives from the comfort of your own home.
Online Timetable
Monday 8am ~ Balanced Bodies
Monday 8.45am ~ Walking for Wellbeing
Monday 10am ~ Mixed Ability Pilates
Monday 5.15pm ~ Yoga
Monday 6.30pm ~ Mixed Ability Pilates
Tuesday 9.30am ~ Weights for Wellbeing
Tuesday 6.15pm ~ Candlelight Yoga
Wednesday 8.45am ~ Walking for Wellbeing
Wednesday 6.45pm ~ Mixed Ability Pilates
Thursday 10am ~ Mixed Ability Pilates
Friday 8am ~ Balanced Bodies
Friday 8.45am ~ Walking for Wellbeing
Friday 10am ~ Zumba
Saturday 10am ~ Power Yoga
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Walking for Wellbeing
This functional, walking session is easy to follow and suitable for any fitness level.
Averaging 1400 ~ 1700 steps in just 15 minutes, it releases the body's endorphins, helping you feel energised and ready to make the best of your day.
Join us Monday 8.45am ~ 9am
Wednesday 8.45am ~ 9am
Friday 8.45am ~ 9am
Weights for Wellbeing
This functional session uses weight to create resistance on the body. Regular, safe strength training is an effective way to support bone health and overall mobility.
Using weights not only slows bone loss and the development of osteoporosis but can also improve balance, coordination, and muscle strength - reducing the risk of falls and fractures.
Join us on Tuesday 9.30am ~ 10am
Balanced Bodies
A conditioning, cardio session that helps improve strength, stamina and overall fitness.
The session varies week to week so you never quite know what's on the agenda.
From Tabata to conditioning these sessions are aimed at physically challenging your body.
Join us:
Monday 8am ~ 8.30am
Friday 8am ~ 8.30 am
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