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Aerial Yoga - With Kodie-Lee
Welcome to Aerial Yoga at Rochdale Pilates & Yoga.
At RP&Y we believe in creating a wellness experience in all that we do, we love to innovate and always put our members first.
We are so excited for you to start your Aerial journey with us...
About Aerial Yoga
Aerial Yoga is a unique practise that combines traditional yoga poses with the support of a suspended fabric hammock. The hammock allows you to explore inversions, deepen stretches and strengthen muscles in a way that's both fun and challenging.
It offers a full-body workout that improves flexibility, core strength and posture whilst also promoting relaxation and stress relief.
Classes
We want to ensure that everyone can enjoy Aerial classes as much as we do.
As well as group sessions we also offer private sessions in Aerial Yoga and Aerial Meditation if you are interested in attending these sessions please contact us for more information.
Aerial Yoga
Group Class
Aerial Meditation
Group Class
Aerial
Private Sessions
Benefits Of Aerial Yoga
Aerial Yoga offers a unique blend of traditional yoga using a suspended hammock to support and deepen poses. This practise enhances flexibility, strength and balance whilst alleviating pressure on the joints and spine.
It promotes better posture, relieves tension and boosts circulation. With it's playful nature and therapeutic benefits, aerial yoga us a fun and effective way to increase mindfulness, reduce stress and improve overall wellbeing.
"The slings feel amazing on your joints and it is so relaxing. Kodie was so patient in showing us everything and also how to get into them"
" As soon as I walked into the session I thought this looks and feels amazing."
" I loved my first ever Aerial Meditation Session, having the hammocks are such a special touch and so comfortable."
Aerial Meditation
Aerial Crystal Sound Meditation harnesses the power of sound frequencies and crystal vibrations to promote deep relaxation and mental clarity.
The unique combination of the sound and the natural properties of the crystal bowls can align the body's energy centres, enhance emotional well-being and support mindfulness.
During the session you lay fully supported in the sling which allows complete comfort.
Whilst the crystal bowls play you can choose to receive acupressure tension release on your face, shoulders and back or simply relax without contact.
