Service Description

This is a mixed ability class starting with mobility exercises before building into a flow. Dynamic in nature, this class aims on uniting movement with breath. This class focuses on as we purposefully transition and hold each asana (posture), giving your body time to engage with each muscle and move further into each posture. Breathing techniques and relaxation will be a regular part of each class as we explore the power of slowing down and moving with grace.  Best for: This mixed ability class welcomes those with little or lots of yoga experience.

Contact Details

• 217 Bury Road, Rochdale OL11 4EE, UK

  07368 117 664

  rochdalepilatesandyoga@gmail.com