Service Description

Reformer Pilates is designed to accommodate all levels of skill, strength, and flexibility. From a novice to exercise with back problems to a trained athlete, the reformer is for all bodies. Reformer Pilates is like a flexibility class, mindfulness session, and total body workout all in one.  The Reformers gliding carriage and adjustable springs provide resistance and assistance which can help any body regain movement, control and balance. You really have to experience to understand the amazing benefits! Best for; Everyone! We want people to feel freedom in their bodies and this style of training is adaptable from rehab through to the elite.

Contact Details

• 217 Bury Road, Rochdale OL11 4EE, UK

  07368 117 664

  rochdalepilatesandyoga@gmail.com