Mat Pilates Mixed Ability & Beginners

This course can no longer be booked.

4 week course

  • Started 26 Oct 2021
  • 34 British pounds
  • Studio Based & Online Session

Service Description

A mat work Pilates class, suitable for all levels & beginners, focusing on the fundamental principles of Pilates that will improve core strength, flexibility and mobility. The exercises are progressive and safe, allowing you to work at your own pace with emphasis on technique and individual progress. Hands on correction is available ensuring you progress through the exercises safely. Best for;  All abilities & beginners who have been attending a while.


Upcoming Sessions


Contact Details

07368 117 664

rochdalepilatesandyoga@gmail.com

217 Bury Road Rochdale OL11 4EE 217 Bury Road, Rochdale OL11 4EE, UK