A mat work Pilates class, suitable for those that are completely new to Pilates & beginners, focusing on the fundamental principles of Pilates that will improve core strength, flexibility and mobility.
The exercises are progressive and safe, allowing you to work at your own pace with emphasis on technique and individual progress.
Hands on correction is available ensuring you progress through the exercises safely.
Best for; All beginners or mixed ability individuals who have been attending a while and may prefer the more gentle approach.
