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Mat Pilates Beginners

This course can no longer be booked.

4 week course

  • Ended
  • 34 British pounds
  • Studio Based & Online Session

Service Description

A mat work Pilates class, suitable for those that are completely new to Pilates & beginners, focusing on the fundamental principles of Pilates that will improve core strength, flexibility and mobility. The exercises are progressive and safe, allowing you to work at your own pace with emphasis on technique and individual progress. Hands on correction is available ensuring you progress through the exercises safely. Best for;  All beginners or mixed ability individuals who have been attending a while and may prefer the more gentle approach.

Contact Details

07368 117 664

217 Bury Road Rochdale OL11 4EE 217 Bury Road, Rochdale OL11 4EE, UK

Service Page: Bookings_Service_Page
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