A mat work Pilates class, suitable for experienced Pilates members and physically fit individuals, focusing on the more advanced pilates fundamentals to challenge the core strength, stamina, flexibility and mobility.
The progressive and challenging exercises are delivered in a safe controlled environment, allowing you to work at your own pace with emphasis on improving technique and challenging your individual progress.
Hands on correction is available ensuring you progress through the exercises safely.
Best for; Those who are physically fit & who have been attending a while.
